Meditations

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Loving Kindness for Our Queer Selves (soft landing; adapted by Armel Law Wraight and spoken by Markus Bohlmann) - to love ourselves up through the power of words.

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Self-Compassion Break (spoken by Markus Bohlmann) - The invitation of this practice is to pause and to tap into the three components of self-compassion to be kind to ourselves in moments of difficulty.

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Compassion with Equanimity (spoken by Markus Bohlmann) - a practice for when we are in challenging relationships with people.

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