Testimonials
This is simply amazing and helpful inner work. It expanded my compassion to myself and others in my life, and I hope will keep rippling out.
-Participant, MSC
Dies ist zu tiefst erstaunliche und hilfreiche innere Arbeit, die mein Mitgefühl mir selbst und anderen gegenüber vertiefte, und ich hoffe, dass dies weite Kreise zieht.
-Teilnehmer:in, MSC
Martha Gonya writes, "The 6 week short course in Mindful Self-Compassion was exactly what I needed. I have been learning about mindfulness for the past 3 years and developing somewhat of a practice, but I think that the self- compassion piece was an important component to help me take the practice a little deeper and to make it my own and relevant to my own mental health and sense of self. I intend to take more courses in future, but now I feel like I have a new tool or gift that I can use to get through the ups and downs of life."
A MSC participant writes,
"Participating in Mindful Self Compassion with Markus has been life changing for me.
I had a long history of negative self talk - in fact as long as I can remember, I spoke negatively to myself. The 6 week Mindful Self Compassion short course gave me
a variety of tools to combat this negative self talk. It has also made me less reactive day
to day, I find myself taking time to process the situation before automatically reacting.
Markus provided a welcoming, safe environment. The invitation was always what worked for you, you were never forced to participate. I would highly recommend
Mindful Self Compassion to anyone. This is a course you need to take!"
A participant of MSC writes,
"This is simply amazing and helpful inner work. It expanded my compassion to myself
and others in my life, and I hope will keep rippling out."
A participant of MSC writes,
"Thank you for facilitating MSC and leading the practices. I really resonated with your thoughtful delivery. You created a safe space for everyone, which allowed us to openly share our experiences with the group."
A participant of MSC (2024) writes,
"Learning MSC with Markus was a fulfilling experience. He is genuine, kind and gentle soul. I look forward to continuing learning from him."