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Mindful Self-Compassion (MSC)

"Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken. You." -Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Mindful Self-Compassion (MSC) is an empirically supported program that develops life skills such as

  • becoming your own ally

  • turning towards difficult emotions with more ease 

  • motivating yourself with kindness

  • embracing your inner critic

  • alleviating burnout and caregiver fatigue

  • living in alignment with your core values

  • embracing your imperfections

MSC is offered in an 8-week format or as a short course of 6 weeks with the aim to practice self-compassion within a community of same-spirited, loving beings who just like you wish to be kinder and more at ease with themselves. Learn tools that you can use on the spot when difficulty arises.

It is possible, and it is easier than you think!

Join me and this loving community of gay and straight, young and experienced, to practice self-compassion together. I also run Self-Compassion groups for Gay Men and the LGBTQIAP2S+ community. 

Interested? Send me an email to get in touch!

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