"Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken. You." -Kristin Neff, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

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Mindful Self-Compassion (MSC) is an empirically supported program that develops life skills such as

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• becoming your own ally

• turning towards difficult emotions with more ease 

• motivating yourself with kindness

• embracing your inner critic

• alleviating burnout and caregiver fatigue

• living in alignment with your core values

• embracing your imperfections

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MSC is offered in an 8-week format or as a short course of 6 weeks with the aim to practice self-compassion within a community of same-spirited, loving beings who just like you wish to be kinder and more at ease with themselves. Learn tools that you can use on the spot when difficulty arises.

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It is possible, and it is easier than you think!

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Join me and this loving community of gay and straight, young and experienced, to practice self-compassion together. I also run Self-Compassion groups for Gay Men and the LGBTQIAP2S+ community. 

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Interested? Send me an email to get in touch!

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